A 34-year-old member asked:
which whey protein supplements will causes muscle gain but does not cause massive weight gain?
1 doctor answer
Dr. Randy Baker answered
40 years experience Holistic Medicine
All if used right: I don't know of any whey protein powder that causes "massive weight gain." in general, weight gain comes from excessive starches &/or fats. Pure protein like whey does not cause this. But one will not have muscle gain just by eating whey- only by exercising as well! i strongly advise whey from grass-fed cows not given hormones & antibiotics, even better if processed at a low temperature.
Answered on Dec 9, 2013
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