A 34-year-old member asked:
which whey protein supplements will causes muscle gain but does not cause massive weight gain?
1 doctor answer
Dr. Randy Baker answered
40 years experience Holistic Medicine
All if used right: I don't know of any whey protein powder that causes "massive weight gain." in general, weight gain comes from excessive starches &/or fats. Pure protein like whey does not cause this. But one will not have muscle gain just by eating whey- only by exercising as well! i strongly advise whey from grass-fed cows not given hormones & antibiotics, even better if processed at a low temperature.
Answered on Dec 9, 2013
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A 19-year-old male asked:
Dr. Tanzid Shams answered
13 years experience Pediatric Neurology
All of the above.: To gain muscle you have to work them and break them down a bit so that they can grow back stronger. Important to eat protein but not gobbles recommen ... Read More
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A 17-year-old male asked:
Dr. Eddie Cheng answered
Specializes in Family Medicine
Wt lifting exercise: The best and most effective way to gain muscle mass is weight training daily.
Spend more time and workout in the gym. That what mr. Americas do.
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A 34-year-old female asked:
Dr. Janet Turkle answered
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Unlikely: It is unlikely that these substances will cause any peoblems.
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A 27-year-old male asked:
Dr. David Trettin answered
33 years experience Orthopedic Surgery
Not sure: My advice would be to contact an experienced nutritionist
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