A member asked:

Which whey protein supplements will causes muscle gain but does not cause massive weight gain?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

All if used right: I don't know of any whey protein powder that causes "massive weight gain." in general, weight gain comes from excessive starches &/or fats. Pure protein like whey does not cause this. But one will not have muscle gain just by eating whey- only by exercising as well! i strongly advise whey from grass-fed cows not given hormones & antibiotics, even better if processed at a low temperature.

Answered 12/9/2013

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