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A member asked:
While buying a protein supplement for muscle/body building what things should be checked on label. what should be ideal constituents in protein powder?
A doctor has provided 1 answer
High protein low sug: Read the label, usually will state" no banned additives", then u r fairly safe. Do not overload on the protein, taylor it to ur daily needs, ; b sure 2 consider ur intake from all source. Substitute water for milk ; add ice, tastes a lot better.
Answered 1/15/2014
4.6k views
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