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A member asked:
When doing bobybuilding is it good to take supplement proteins or is it harmful . and if i'm not doing bodybuilding some protein suppl make muscle?
A doctor has provided 1 answer
Unknown : When bodybuilding your body needs protein to help grow the new muscle. However, it is not clear of protein supplements are any better than a good diet. Taking supplements alone without exercise will not create any new muscle. Unless taken to excess the supplements are not harmful and you will just pee most of it away.
Answered 10/3/2013
5.2k views
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