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A member asked:

Why don't i feel muscle contraction in my triceps and biceps when i bench press and only in chest?

A doctor has provided 1 answer
Dr. Brian Dierckman answered

Specializes in Sports Medicine

Sounds like it: I'd have to see your form for sure, but it sure sounds like you're using improper form. You may not feel your chest a lot at lockout, but you should feel it when the bar is close to your chest.

Dr Ali and another doctor agreed

Answered 2/5/2015

4.9k views

Thank

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