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A member asked:
Why don't i feel muscle contraction in my triceps and biceps when i bench press and only in chest?
A doctor has provided 1 answer
Sounds like it: I'd have to see your form for sure, but it sure sounds like you're using improper form. You may not feel your chest a lot at lockout, but you should feel it when the bar is close to your chest.
Answered 2/5/2015
4.9k views
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