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A member asked:
Back training a few days ago after lockdown.swimming,cardio &strength.suffering strong pain in triceps both arms lifting arm over head & bending elbow towards biceps also causing muscle pain in pecs no swelling or bruising.not sure what this is?
A doctor has provided 1 answer
Obviously muscle strain. Try applying heat , rest and an anti inflammatory. Good L
Answered 6/16/2021
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