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A member asked:
What causes muscle cramps in my arms (biceps and triceps) after working out?
A doctor has provided 1 answer
Lack of ATP: After your workout, you've depleted your muscle stores of atp, which is the energy unit your body consumes. Atp is required for the muscle to relax. The cramps lessen as your body regenerates atp.
Answered 7/27/2018
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