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A member asked:
Is biceps workout and triceps workout build muscles? plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!
5 doctors weighed in across 3 answers
Arm fat: Resistance exercise builds lean mass. Muscle takes up less room than fat because it is more dense. In order to reduce fat you must also utilize diet modification.
Answered 1/7/2019
5.5k views
Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes!
Answered 11/24/2013
5.5k views
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be arml fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed.Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.Engage in >.
Answered 12/2/2013
4.7k views
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