Is biceps workout and triceps workout build muscles? plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Arm fat: Resistance exercise builds lean mass. Muscle takes up less room than fat because it is more dense. In order to reduce fat you must also utilize diet modification.

Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes!

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be arml fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed.Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells.Engage in >.