A member asked:

How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

A doctor has provided 1 answer

Dr. Per Freitag answered

Good start: But add resistance exercises with increasing wts., for example 3 sets of 7, increasing wts at each set

Answered 7/27/2014

3.8k views

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A member asked:

How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?

A doctor has provided 1 answer

Dr. Per Freitag answered

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