Get Virtual Care
For Businesses
About Us
A member asked:
How to get good a biceps, chest, shoulders, if i just do incline, decline, normal push upsand triceps push down, pull upsand jog for 10 minutes twice a day?
A doctor has provided 1 answer
Good start: But add resistance exercises with increasing wts., for example 3 sets of 7, increasing wts at each set
Answered 7/27/2014
3.8k views
Thank
Related Questions
A member asked:
Shoulder tendonitis & bicep lump(mri showed fatty tissue) presenting the same day. 2 months later I have a tricep lump & pain. What is this?
A doctor has provided 1 answer
A member asked:
Hi im 22 years old and train regularly but about a week a go i got a pain in my lower left chest that spread to my tricep/bicep that comes and goes. ?
A doctor has provided 1 answer
A member asked:
Slight shoulder pain and tightness. Cramping/sharp pains in bicep, tricep, and shooting pain in forearm. Pain come on for minute or two then go away?
A doctor has provided 1 answer
A member asked:
I heard Acl repair surgery can stunt growth. Can surgical repair to shoulder tendons (ie bicep, tricep, rotator cuffs) also risk stunting growth?
5 doctors weighed in across 3 answers
People also searched for:
I exercise 5 days a week cardio in all days day 1 chest and triceps day 2 back and biceps day 3 legs day 4 cardio only day 5 shoulders and forearms i masturbate daily/eat healthy can i build muscle with this routine? is my rest/recovery time good?
I'm having nagging pain in the tricep, bicep area of right arm. Hard to get to sleep some nights. Now I also notice a slight twinge in left side of chest at times when I take big inhale breath, not consistent. Seems heart issues can relate to arm?
Will woking out on chest, biceps and triceps help gain weight?
Could you please tell me how much time biceps, triceps, chest, and back need to fully recover? Planning to start working out, so it would be helpfull.
Why don't i feel muscle contraction in my triceps and biceps when i bench press and only in chest?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
