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Back training a few days ago after lockdown.swimming,cardio &strength.Suffering strong pain in triceps both arms lifting arm over head & bending elbow towards biceps also causing muscle pain in pecs no swelling or bruising.not sure what this is?
I have inflammation in my triceps after a hard workout - it has been 6 days without any strenuous exercise and lost of rest. the inflammation is spreading like a bee sting to my biceps, shoulder and forearm- what should I do?
Recently my upper arms have been experiencing soreness that seems to rotate through the muscle at the upper end of my forearms, my shoulders, biceps, and triceps. One arm is worse than the other, but both are now showing symptoms. What course of action should I take? Upper arm muscle soreness
Slight shoulder pain and tightness. Cramping/sharp pains in bicep, tricep, and shooting pain in forearm. Pain come on for minute or two then go away?
What would cause tension in left shoulder blade, muscle spasms in shoulder blade, chest, and in upper outside of arm (not bicep)?
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