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I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
I heard our bodies only absorb about 25 grams of protein every one or two hours. Does that mean if i eat more than that, then it's a waste?
How many grams of protein should i eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently i eat around 35gm of protein. Also, what should be my carb intake?
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