A 44-year-old member asked:
I heard our bodies only absorb about 25 grams of protein every one or two hours. does that mean if i eat more than that, then it's a waste?
1 doctor answer • 1 doctor weighed in
Sports Medicine 19 years experience
Not a waste: It's not a waste insofar as your body will process the excess protein into fat, and store it this way.
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5k viewsAnswered >2 years ago
Last updated Sep 25, 2013
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