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A member asked:
I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?
A doctor has provided 1 answer
No.: I think in terms of kgs (2.2 lbs), but 2 grams per kg of weight is ideal. 1 gram per pound is very slightly over and is not an issue. So you are taking an optimal amount, after which there is no additional benefit!
Answered 9/28/2016
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