A member asked:

I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Specializes in Rheumatology

No.: I think in terms of kgs (2.2 lbs), but 2 grams per kg of weight is ideal. 1 gram per pound is very slightly over and is not an issue. So you are taking an optimal amount, after which there is no additional benefit!

Answered 9/28/2016

5.1k views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Related Questions

A member asked:

How many grams of protein should i eat daily? I am trying to lose weight and already lost 15 pounds. But now it has stalled. Currently i eat around 35gm of protein. Also, what should be my carb intake?

A member asked:

I am a boxer & have trouble losing body fat, will i get lean by eating 1.5g of protein per pound of body weight & about 150g of carbs per day?

A member asked:

Do i eat a protein according to my weight in pounds? For example i am 168 pounds 5 foot 8 and a half so would i have to eat 168 grams of protein?

A member asked:

How bad is a high protein diet for your kidneys. I am taking 2 grams per lb of body weight and doing heavy lifting.?

A member asked:

How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.

Sponsored Content

People also searched for:

How much protein grams / kg of my body mass is it safe to intake over a day, if i weight-lift 4-5 times a week? (to avoid kidney problems etc.) ?

How many grams of protein should I consume per day? Im a very active person(i go to the gym 4 days a week) i heard it's 1 g per pound of body weight

I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run

I have to lose 15kg to reach my ideal weight. I do cardio+body weight workouts 3 times a week. Will drinking whey protein powder help me lose weight?

Im 34 yrs female,I train 5 to 6 days at gym with heavy weights,I take 2 scoops of protein powder (whey&whey isolate&other chemicals),1 after the training&1at night for months now as I need 212 grams of protein daily.what are the side effects?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?