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Can one whip their body into shape in 1wk?Eat only veggies+lean protein(+drop of fruit) zero starch, run 40min every day, do crunches+squats+leg lifts
I heard our bodies only absorb about 25 grams of protein every one or two hours. Does that mean if i eat more than that, then it's a waste?
Hi im working on a way to cure huntington's disease and i need a little help i dont know the best way to kill the extra protein in the body ?
What causes 17 year olds to be hungry all the time? I always get hungery even though I just ate. And I eat alot of protein and moderate to little carbohydrates?
Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge ?
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