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A 18-year-old male asked:

I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

1 doctor answer1 doctor weighed in
Dr. John cuong Doan
Family Medicine 19 years experience
Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin.
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Last updated Oct 14, 2015

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