A 18-year-old male asked:
I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?
1 doctor answer • 1 doctor weighed in
Family Medicine 18 years experience
Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin.
2.1k viewsAnswered >2 years ago
Last updated Oct 14, 2015
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.