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A member asked:

How many grams of protein can the body metabolize in one day ? i've heard so many mixed answers. what's the truth?

A doctor has provided 1 answer
Dr. Blake Miller answered

Specializes in Orthopedic Surgery

Dietary protein: You should get 1.2-1.5g/kg/day. It really depends on your nitrogen balance and kidney function. Protein metabolism is different for everyone and it has to do with those two variables: nitrogen balance and kidney function.

Answered 2/26/2013

5.3k views

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Hello. Actually I like to know if some one works out at gym and if they don't use protein powder, it would be harmful for body or not?? Thank you

5 doctors weighed in across 2 answers

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