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A member asked:
What amount of calories should i eat or burn to lose 1 pound of fat a week?
A doctor has provided 1 answer
3500: 3500 calorie deficit = 1 pound of weight loss (excluding water loss).
Answered 9/4/2013
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Related Questions
A member asked:
Hey I weigh 180 pounds how much calories would I have to burn a week to lose at least 15 pounds in 3 weeks?
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A member asked:
To lose 1pound per week one should have a 3500 calorie deficit. If i take 1200 calories a day then to lose weight I should burn 1700 calories a day?
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Could you tell me if i was to eat foods that burn more calories than consumed would i lose weight?
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A member asked:
I'm wondering if i eat 1000 calories a day and burn 1000 calories will i lose weight?
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A member asked:
In order to lose weight one must burn more calories than consumed. I do not always consume LESS after a workout , but im still losing weight. Why?
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