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A member asked:
How much calories should a person burn to lose two pounds a week. does working out fours days a week is enough for an hour?
A doctor has provided 1 answer
That's too fast: If you are working out aerobically that is sufficient if. You aren't eating too much in the process but if you want to keep it off when you reach your goal i would stick to a maximum of 1 pound/week.
Answered 5/4/2013
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