How many calories do yo have to burn to lose one pound?

3500 calories: One pounds is equivalent to 3500 calories. See this link from mayo clinic: http://www.Mayoclinic.Com/health/calories/wt00011.

~3500: The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet.