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A member asked:
I'm wondering if i eat 1000 calories a day and burn 1000 calories will i lose weight?
A doctor has provided 1 answer
Yes, maybe too fast: Yes, since you burn calories all day + night even when you are not working out. Unless you are a petite female you will need more calories to sustain such heavy workouts. Slow and steady wins the race. But you can add some weightlifting to boost metabolism, and the extra muscle will burn even more calories all day. Check the lose it app which calculates the diet-exercise balance quite well.
Answered 9/6/2013
4.9k views
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Related Questions
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When trying to lose weight quickly, you should burn off more than you consume. What kinds of food should I eat without a lot of calories?
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If you just sit in a room for 24 hours and don't eat a thing, will you lose weight/burn calories?
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When working out to lose weight do you eat back the calories you burned? Example i start with 1200 cals then burn 200 do I eat 1400 cals now or1200?
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I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
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Losing weight I have been doing intense excersises and i feel like I am gaining weight i know for a fact I am burning more calories then I am eating.. I am so confused. I normally wake up am not hungry so don't eat anything then go straight to the gym and
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