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A member asked:
How to get the necessary vitamins, minerals, proteins etc when being a vegeterian?
A doctor has provided 1 answer
No problem: A diet of fruits and vegetables is the foundation to good health. The usda states that the best source of vitamins and minerals are fruits and vegetables. There are many sources of vegetable protein like soy, beans, nuts, etc. Get a good reference book on vegetarian meal preparation to increase your knowledge and confidence in your chosen dietary choices.
Answered 12/22/2014
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