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A member asked:
Vitamin that helps your body absorb protein
9 doctors weighed in across 2 answers
None: Vitamin d helps in the absorption of calcium and vitamin c may in iron absorption, but I do not know of any vitamins that help in absorption of protein.
Answered 7/28/2012
6.1k views
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Vitamin: Specific vitamin I do not know about. However, type of protein does. This is a good article that explains the issue. https://www.bodybuilding.com/fun/protein-bio-availability-explained.htm
Answered 11/16/2019
126 views
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