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A member asked:
How much protein egg have and what kinda vitamins and how much ?
A doctor has provided 1 answer
See below:: Eggs have about 6 grams of protein ; are good sources of vit a, d, b2, b5, b12, biotin ; minerals. But just as you are what you eat, eggs come from what chickens eat. Unless organic, eggs are from chickens fed gmo corn ; soy, foods i advise avoiding. Choose only organic, ideally pastured eggs. For more details on the nutrients in eggs see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=92.
Answered 2/24/2014
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