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A 28-year-old male asked:

How to increase blood circulation in heart any good foods are any particular exercise ? my relative had ecg and they told its like ischemia

2 doctor answers2 doctors weighed in
Dr. Alvin Lin
Geriatrics 32 years experience
Nutrition & exercise: There's no secret to healthy nutrition & regular exercise to improve your health, especially heart-wise. Eat lots of brightly or darkly colored fruits & vegetables. Eat whole grains w/fiber. Eat healthy fats like wild caught fatty fish, olive oil, nuts & avocados. Eat lean protein like beans, eggs (whites especially), wild caught fatty fish & chicken. Aerobic exercise is good but so is strength.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Ibrahim Moussa
Internal Medicine - Cardiology 20 years experience
At this point no: If your relative is having chest pains and an abnormal ekg suggestive of a blocked artery, the only way to improve blood flow is to open up the blocked artery either with a stent or surgery. Doing strenuous exercise if he has a blocked artery can be dangerous and can lead to a heart attack. It is never too late to start eating healthy by avoiding fatty foods and simple sugars.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Mar 31, 2015


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