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A member asked:
What should i eat to lose belly fat while working out?
A doctor has provided 1 answer
Food Journal/Active: Many people say they 'rarely eat;' but when they keep a food journal (day, time, what eaten, how much [oz, cups, etc.], calories, grams protein, and feelings or mood at the time -- writing everything (even 1 bite) down, you will see you may eat more than you think. Use myfitnesspal.Com to help track foods & exercise. If you are eating <1500 cal/day, get basal metabolic rate & thyroid blood tests.
Answered 7/28/2013
5k views
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