A member asked:

Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat ibm is 23.9 is that normal ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

BMI of 23.9 is: within normal range. You can't specifically spot lose fat. Dropping to one meal per day may lower your metabolic rate and lead to weight gain in the long run.

Answered 3/2/2015

3.2k views

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