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A member asked:
Im working out 5-6 days a week. i want to lose belly fat, what exercises or diet changes will help? lose belly fat
2 doctors weighed in across 2 answers
All exercise: Is good, core muscle strengthening combined with running usually give the best results. When it comes to diet is a little more complicated as it has to be adjusted to the individual’ s other medical conditions and lifestyle, calories matter, but the devil is in the details.
Answered 4/15/2020
84 views
No targeting: You cannot target one anatomic area for weight loss. You need to combine diet and exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Wish you good health!
Answered 4/15/2020
84 views
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