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A member asked:
I've been eat fairly well & exercising for a year now i've lost 30 + lbs but i have yet to lose my belly how can i lose my stubborn belly fat?
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 2/11/2016
2.1k views
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