Get Virtual Care
For Businesses
About Us
A member asked:
Do waist cinchers help lose, last few lbs of belly fat? i exercise regularly, eat fairly healthy, but i still have small tummy i can't seem rid of.
A doctor has provided 1 answer
No: Waist cinchers will not help you lose weight. As you know losing weight is tough. Exercise and reduction in intake of food are the only healthy options. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered 2/7/2016
1.6k views
Related Questions
A member asked:
Can anyone get flat abs if they eat right and exercise regularly? Or can genetics (fat storage in stomach) prevent some ppl achieving visible 6 pack?
A doctor has provided 1 answer
A member asked:
I am 42. What is the fastest healthy way to lose weight through exercise. I am concerned about weight in stomach area and generally around waist area.?
A doctor has provided 1 answer
A member asked:
How to get rid of belly fat, i can't do sit ups? Is my meds causing this fat around my belly? I don't eat much but my belly is still increasing.
A doctor has provided 1 answer
A member asked:
My stomach becomes big anytime i drink or eat food and i eat it in small quantity .. I think it mint be belly fat i need help to get rid of it ?
A doctor has provided 1 answer
People also searched for:
How can I get rid of fat around my waist, upper abdomen, back and below the nape of my neck.
How can I lose my belly fat, 50 yrs old, no health issues, I don't eat bad & limit my sugar intake. Pants waist 34, but weird belly, 168 pounds, 5'11
I eat healthy and exercise and can't get rid of belly fat. Ideas?
What is the healthiest way and most productive way to loose weight in my belly and waist area... I do not exercise and don't eat that great. I get frustrated when I don't see progress as quickly as I think I should be loosing. I have hyperthyroidism a
I have belly fat and high BP, blood sugar, Trgly, etc. I exercise and lose waist size, but belly fat remains. What can I do?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
