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A member asked:
How can my son who is 14 lose some belly fat? he's healthy, 5'5" and is about 130 lbs. he says he wants abs but i don't know how he should exercise/eat. thanks
A doctor has provided 1 answer
Healthy diet : A healthy diet, exercise and a virtual consultation may be helpful. Screening lab testing may include a lipid panel, liver function tests and screening for diabetes. Daily aerobic exercise and reducing saturated fats, increasing sources of legumes,lean protein are suggested. Check the healthy kids AAP website and please see your pediatrician.
Answered 12/27/2019
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