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Can you give me suggestions if i eat a high protein, calorie, carb dinner about 30 minutes after working out, should I still take a protein shake?
65 grams of daily protein intake from protein shake and egg white. Saw bubbles in urine so did urine analysis. 0-5 pus cells and 0-2 rbc. Doc says increase water intake and take cranberry for 5 day. Is anything to worry. No blood in urine, clearcolor?
A few things. I am under weight, and trying to gain weight. Its very hard as when I am hungry, I get full very fast. I take a high protien weight gain shake in the mornings...very high calories. I try to eat but its very taxing...I am skinny and well,
If drinking protein shakes, must you work out even longer to create a calorie deficit to lose body fat?
I'm a male who eats 1600 calories a day, drinks protein shakes and does weight training, can I gain muscle this way?
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