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A member asked:
What's a safe why for me to lose weight? i'm 5'2,155lbs&i'm only 21. most of the weight is around my waist. i eat 1300 calories or less per day. help?
A doctor has provided 1 answer
Need: To balance exercise with diet. Also drink plenty of water. And get adequate sleep. Stick with the program. And lose wt slow and steady. If you stick with it you will see results. If need some help. Talk to a trainer or a nutrition expert. Good luck
Answered 9/19/2014
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