A member asked:

Current waist size is 35 cm, and i want to reduce it 3 - 4 cm. how long would it take to see results with a 20 - 30 min ab workout daily? i eat under 1500 calories, maybe less and i'm 5.4 at 122 pounds?

Q: current waist size is 35 cm, and i want to reduce it 3 - 4 cm. how long would it take to see results with a 20 - 30 min ab workout daily? i eat under 1500 calories, maybe less and i'm 5.4 at 122 pounds?

: Exercise alone may not be enough. You have to reduce your daily calorie intake by 500 calories a day to lose 1 pound in a week.

A doctor has provided 1 answer

Dr. Donald Colantino answered

Exercise alone may not be enough. You have to reduce your daily calorie intake by 500 calories a day to lose 1 pound in a week.

Answered 2/7/2022

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A member asked:

Current waist size is 35 cm, and i want to reduce it 3 - 4 cm. how long would it take to see results with a 20 - 30 min ab workout daily? i eat under 1500 calories, maybe less and i'm 5.4 at 122 pounds?

A doctor has provided 1 answer

Dr. Donald Colantino answered

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