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A member asked:
What would you do to help someone become less anxious?
7 doctors weighed in across 2 answers
Psychotherapy: Psychotherapy can help you become less anxious. If you need more, you can consider taking medication. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety.
Answered 1/3/2015
5k views
4 Knowledge/Skills..: Psychotherapy that goes beyond the line "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ur ability 2form/keep relationships. Great source info: http://www.Anxietybc.Org.
Answered 12/9/2013
5k views
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