I feel anxious every day no matter what it is i'm doing, why?

See below: Talk to you physician to see if there's a physical basis for anxiety. Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Set up a routine, to make your environment more predictable.

Perhaps you have an: Anxiety disorder that is chemically mediated? If you haven't had a psychiatric evaluation that would be a good place to start. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, >.