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A member asked:
Steps to change from a fearful and anxious state?
4 doctors weighed in across 2 answers
Get in Psychotherapy: I'm glad you're wanting to be proactive in improving your state of mind. Psychotherapy is a good place to start to understand and resolve such fears and anxiety. Good luck!
Answered 3/21/2015
5.8k views
Many options: Consider cognitive behavioral therapy to help reduce anxiety. There are many on-light support groups as well. Acupuncture can be very beneficial for reducing anxiety. A comprehensive psychological evaluation can help determine the best options for you. Good luck.
Answered 12/21/2019
5.4k views
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