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A member asked:
Im 5'2 and 116 pounds but i'm not toned and have quite a lot of lower body fat esp bottom and thighs. when i exercise it comes off upper body.help pls?
A doctor has provided 1 answer
Refer to answer: You do not need to a lot of exercise to loose weight. Eating right and not gmo is key to success. No cereals, whet, soy, corn, juices, sodas rey, and barley are the problems. Slowly will loose weight. Concentrate on loe salt cheese, almond and tahini butter.Also avocado, sesame, and flaxseed.
Answered 11/28/2017
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