A member asked:

If i dead lift with a 30 pound dumbell every night (3 sets, 30 reps) how much time will it take me to get a perfectly toned butt/and thighs?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Toning multiple: Muscles takes more than one exercise. Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Don't forget your aerobic activity.

Answered 3/4/2014

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