A member asked:

How can i tone my thighs and get rid of the fat?

5 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle.

Answered 5/25/2015

2.8k views

Thank

Swimming is a good: exercise to tone up the thigh and buttox area.

Answered 5/25/2015

2.8k views

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