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A member asked:
What is the best and fastest way to tone and firm triceps and fat knees or the anterior and posterior thighs aside from exercise?
4 doctors weighed in across 2 answers
No substitute : There is no substitute for exerecse. Stretch, strengthening and low impact cardio. Start easy and often, don't over do it, then increase gradually. Slow but steady wins the race.
Answered 5/18/2016
5.2k views
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That's about it.: If you're looking to lose fat and time muscles, it's all about proper nutrition and adequate exercise.
Answered 5/19/2017
692 views
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