A 49-year-old member asked:
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stress eating. what to do to avoid this!?

2 doctor answers
Dr. Dov Finman
10 years experience Adolescent Medicine
Replace: Step one is to learn to be more mindful and catch yourself before you start the stress eating, step two is to find replacements, chew gum, drink tea etc...
Answered on Sep 28, 2016
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1 thank
Dr. Arthur Ciaramicoli
45 years experience Clinical Psychology
Stress: Eat slowly, be thoughtful as you approach food and express your concerns about your day before you approach food. Stress eating is an avoidance of what is truly troubling you. Address directly the anxiety you have in life, share with someone close to you. Best.
Answered on May 28, 2016
2
2 thanks

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