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A member asked:
Stress eating. what to do to avoid this!?
5 doctors weighed in across 2 answers
Replace: Step one is to learn to be more mindful and catch yourself before you start the stress eating, step two is to find replacements, chew gum, drink tea etc...
Answered 9/28/2016
5k views
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Stress: Eat slowly, be thoughtful as you approach food and express your concerns about your day before you approach food. Stress eating is an avoidance of what is truly troubling you. Address directly the anxiety you have in life, share with someone close to you. Best.
Answered 5/28/2016
4.8k views
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