What can be done to avoid stress?

I wish i knew: Seriously tho stress is part of life. Eating haelthy and reularly, getting 8 hrs of good quality of sleep, avoid stimulants like caffiane , energy drinks, etc, and plenty of reular aerobic exercise will go along way to help. Antidepressant and antianxiety meds, biofeedback, counslers, may be indicated.See your family dr and they can usually get the ball rolling and taylor a program thats best for u.

Can't avoid stress: Manage stress by eliminating some from your life (be assertive; delegate; take breaks & vacations) by altering the impact of the stressor (problem solving; time management; social/group action) by shifting your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk) & by easing your response (relaxation, exercise & good nutrition). Counseling & biofeedback can help.

To Avoid Stress: Let the Wise Person in you Identify Stresses with Spouse, children, other family members, work personnel and finances. Recall which of these, you avoided in the past and how? If tho people were stressful in the past, ask yourself to take courage, not to associate with them. Develop Emotional Independence. Take courage to say NO if a person is negative, Feel comfortable in being alone.