A member asked:

What are some good past times that you do to avoid stress?

A doctor has provided 1 answer

Breathing exercises: While any physical or mental activity is suitable, stresses are unavoidable but you can learn better reactions and coping mechanisms. Other useful habits to try are meditation, volunteer work, helping other, staying cheerful...All excellent and low cost.

Answered 10/3/2016

5.7k views

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