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A member asked:
What are some good past times that you do to avoid stress?
A doctor has provided 1 answer
Breathing exercises: While any physical or mental activity is suitable, stresses are unavoidable but you can learn better reactions and coping mechanisms. Other useful habits to try are meditation, volunteer work, helping other, staying cheerful...All excellent and low cost.
Answered 10/3/2016
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Related Questions
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After good stress test, ECG, ultra sound on heart, I still have chest and back pain, heart beat and tiredness around 7-8 times in the last month. Why?
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I had echo in june, stress test in feb, CT chest in july , pulse ox 100% BP good would all that rule out interstitial lung disease- i get sob at times?
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