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A member asked:
Best ways to avoid or cope with holiday stress?
A doctor has provided 1 answer
Holiday stress: Watch your diet. Sugar and junk food can imbalance blood sugar. Rest as much as possible. Watch alcohol consumption. It is a central nervous system depressant. Keep focus on the reason for holidays. Touch base w/one or two good friends or relatives. Peace and good health.
Answered 12/18/2017
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