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A member asked:
What are the best ways to avoid building up stress from work?
A doctor has provided 1 answer
Your way!: Discover what works for you. Here are several ways: regular exercise, any form of meditation, yoga, or relaxation techniques, consistent healthy eating, recognizing destructive thought patterns, and finding joy in each moment. One should take time to evaluate your career goals, are you meeting your goals? Are your values consistent with what you are doing in your work?
Answered 1/16/2014
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