A member asked:

Is there an ideal time of day to exercise?

5 doctors weighed in across 2 answers
Dr. Susan Uhrich answered

Specializes in Psychiatry

Early: Most recommend exercising early in the day. However, the bottom line is getting it in whenever you can!

Answered 5/7/2016

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Dr. Ty Endean answered

Specializes in Orthopedic Surgery

Depends: It depends on what your goals are for weight lifting. As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.

Answered 3/13/2012

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Related Questions

A member asked:

What is the best time to exercise .. ? Night , morning .. Before sleep?

2 doctors weighed in across 2 answers