Early: Most recommend exercising early in the day. However, the bottom line is getting it in whenever you can!
Answered 5/7/2016
6k views
Depends: It depends on what your goals are for weight lifting. As a person who has lifted almost daily for over 35 years, i suggest the time of day that you can dedicate to yourself so you are focused and can put forth the most effort to achieve your goals whatever they may be.
Answered 3/13/2012
6k views
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2 doctors weighed in across 2 answers
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A doctor has provided 1 answer
2 doctors weighed in across 2 answers
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