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A member asked:
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? before/after: breakfast, lunch or dinner?
A doctor has provided 1 answer
To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress
Answered 10/24/2015
2.1k views
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