A member asked:

Benefits of taking l-arginine? what's the best time to take it in relation to exercise?

A doctor has provided 1 answer

Unknown: At this time there insufficient evidence to show a positive relationship between L arginine supplementation and improvements in athletic performance / strength. It is found naturally in the food you eat (meats). At this time, I'd save your money over using it as a supplement

Answered 8/3/2016

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