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A member asked:
1. what is the best time of day to workout? 2. what is the right time to take a bath after an exercise? thank you :)
A doctor has provided 1 answer
Work out time: depends on your daily duties. Many people find an early morning work out gives them energy for the day. Others do brisk walking at lunch time. Still others stop at the gym on the way home from work. Experiment and see what feels best for you. Shower after work out. Peace and good health.
Answered 5/28/2016
1.4k views
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