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A member asked:
I workout daily in gym...my weight is ok..i want to ask that what should i eat before and after the workout for better results & healthy muscles?
A doctor has provided 1 answer
Controversial topic: If you read the health, fitness & bodybuilding magazines, there's a bit of disagreement as to what to eat before & after exercise. Most everyone agrees not to eat anything "heavy". And hydration is important too. There's disagreement when it comes to timing of post-exercise protein but chocolate milk is the latest darling as a combination of carb & protein. Try to include protein in every meal.
Answered 6/23/2013
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