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A member asked:

Im going to strt workout in my home.whch excrses shud i do for muscle gaining and whch foods i h to eat for results?

A doctor has provided 1 answer

Some good: I have seen others experience life changing results with the spartan 300 and the p90x. As for foods, low fat, less refined sugar, the basics.

Answered 1/19/2014

4.6k views

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